Mastering Happiness
9 min of video5 modulesScored assessment
About this course
Life with all its moments is like riding a roller coaster; just as in a roller coaster, there are ups and downs, life is also full of moments of hope and disappointment, success and failure, happiness and sadness, contentment and anger. Therefore, the secret to living a happy life is not to always be in happy moments, that is impossible, but to accept that negative moments are also a part of this journey, and they will inevitably pass, leaving only a lesson to be learned for future experiences and a stronger version of yourself that learned how to handle similar moments. Throughout this journey, you should offer love, understanding, and forgiveness to yourself before offering it to others.
What it covers
- 01
A Timely Coincidence
- 02
What is Happiness?
- 03
It’s Your Choice
- 04
Appreciate and Self-reflect
- 05
Get Off the Hamster Wheel
Ends with a scored assessment.
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Bring One Requirement. Leave With Its Record.
Give us an hour and one real requirement — from your rulebook or from a role profile. You will see how it maps to people, deadlines, and evidence on Salalem.
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