Mastering the Art of Staying Calm
9 min of video4 modulesScored assessment
About this course
Modern life can be unbelievably demanding, as the constant pressure and stress of meeting its demands can have a negative impact on our mental and physical health. However, there are steps we can take to manage stress and maintain a sense of calm, even amidst the chaos that surrounds us. In this course, you will learn how to maintain composure and focus even in challenging situations. Together, we will explore stress management techniques such as deep breathing, meditation, and physical activity, as well as the importance of setting boundaries and finding balance.
What it covers
- 01
Understanding Stress
- 02
Strategies For Staying Calm
- 03
Dealing With Difficult Situations
- 04
Practice and Implementation
Ends with a scored assessment.
More in this section
-
Assertive Communication
Have you ever felt that you don't get enough time to speak in meetings? Or found that the words you say don't carry the weight…10 min of video3 modulesScored assessment -
Business Innovation Essentials
There are countless problems at the workplace that each one of us will inevitably face. In this course, we will guide you to…18 min of video9 modulesScored assessment -
Communicating Under Stress
Think of a time when you were under significant pressure at work. Perhaps a deadline was suddenly moved up, or maybe you forgot…10 min of video3 modulesScored assessment -
Communication and Presentation skills
Almost everyone has to do presentations sometime in their careers, and so presentation skills are becoming one of the most…10 min of video5 modulesScored assessment -
Communication Through Body Language
Have you ever watched a scene from a silent movie, but at the same time, you were able to guess the characters' roles and…7 min of video3 modulesScored assessment -
Critical Thinking
There are countless problems at the workplace that each one of us will inevitably face. In this course, we will guide you to…12 min of video6 modulesScored assessment
Bring One Requirement. Leave With Its Record.
Give us an hour and one real requirement — from your rulebook or from a role profile. You will see how it maps to people, deadlines, and evidence on Salalem.
Get a Demo