Raising Low Self Esteem
10 min of video3 modulesScored assessment
About this course
Do you often feel like you're not good enough? Does a lack of self-confidence hold you back from trying new things or facing challenges? These stored feelings of inadequacy and self-doubt are nothing but common experiences that indicate low self-esteem and affect 85% of people. It's worth noting that they can lead to negative feelings such as sadness, anger, stress, and shame.
Low self-esteem can be a challenging cycle to break, but with the right tools and support, it's possible to improve your self-worth and self-confidence. This course is designed to help you raise your self-esteem so that you can believe in yourself again. By learning how to identify negative thinking patterns and challenge them, building self-confidence, improving communication and assertiveness skills, and seeking support from others, all of these are ways and methods through which you can start to feel more capable and courageous.
What it covers
- 01
Understanding Low Self-esteem
- 02
Identifying and Challenging Negative Thoughts
- 03
Building Self-Esteem
Ends with a scored assessment.
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